not both

nowadays, we have like three meals a good breakfast a good supper and a good pre-dawn meal and

Then we were shocked at the end of Ramadan to find that we've gained 5 to 10 kilograms

How was that possible? We were fasting. Yes, but you were consuming more food than other months

during

The night time which is wrong

But having said that is it Haram, no, not at all

What is Haram is to go into?

extravagance when you cook 10 dishes and

You don't finish one of them and the rest goes to the dustbin. What is Haram when you fill yourself?

To the rim and

Then go to pray taraweeh and you fail to offer

You come late you Prayer. You pray 2 rakaats of taraweeh

And then you retire why you said well, I my stomach is full my back aches. My knees are

Shaking because you filled your stomach with more than it can bear so

Yes, you don't have to

do like this Salaf used to do by just eating one meal a day because Allah has made things permissible be

moderate eat your pre-dawn meal and

be moderate in that so that you can find the strength and fitness to offer your night prayer without a problem and

eat also a good

pre-dawn meals so that it would give you energy to

act and work the rest of the day